Delicious Idli Upma Recipe – Quick and Easy Indian Dish

Idli Upma — a indian recipe (main course) with 10 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

20

Total Time (min)

2

servings

396

Calories/serving

Medium

Difficulty

Delicious Idli Upma Recipe – Quick and Easy Indian Dish

Ingredients

Servings:
2
  • 2 cups idli, crumbled
  • 1 cup mixed vegetables (carrots, peas, beans) (Chopped)
  • 1 tablespoon oil (For cooking)
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 1 teaspoon chana dal
  • 2 green chilies slit
  • 1 teaspoon ginger, grated
  • 1 tablespoon coriander leaves, chopped (For garnish)
  • 1 teaspoon turmeric powder

Instructions

7 steps

  1. Preparation

    Crumble the idlis into small pieces and set aside.

    Ensure idlis are dry for better texture.
  2. Heat Oil

    In a pan, heat oil over medium flame and add mustard seeds.

    Wait until the seeds begin to splutter.
  3. Add Lentils

    Add urad dal and chana dal to the pan, sauté until golden.

    Keep stirring to avoid burning.
  4. Sauté Vegetables

    Add green chilies, ginger, and mixed vegetables, and cook until tender.

    Add a splash of water if necessary.
  5. Combine Idli

    Add the crumbled idli and turmeric powder to the pan, mix well.

    Stir gently to avoid breaking the idli further.
  6. Cook

    Cover and cook on low heat for about 5 minutes.

    This helps all flavors meld together.
  7. Garnish

    Garnish with chopped coriander leaves before serving.

    Serve hot for best taste.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free. Diet: Balanced, High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your indian meal with these perfect pairings:

🍽️Naan bread or basmati rice
🍽️Raita
🍽️Mango chutney

About This Dish

Delicious Idli Upma Recipe – Quick and Easy Indian Dish is a beloved dish from Indian cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.

Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, crumbled leftover idlis work perfectly for Idli Upma.

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Nutrition Facts

2 serving(s) per recipe

Serving size1 serving
Calories230kcal
Total Fat7gg
Sodium230mgmg
Total Carbohydrates35gg
Dietary Fiber5gg
Total Sugars2gg
Protein8gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineIndian