Delicious Indian Roasted Cauliflower Recipe for Your Table

Indian Roasted Cauliflower — a indian recipe (main course) with 5 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

4

servings

41

Calories/serving

Medium

Difficulty

Delicious Indian Roasted Cauliflower Recipe for Your Table

Ingredients

Servings:
4
  • 1 medium cauliflower (cut into florets)
  • 2 tablespoons olive oil (for roasting)
  • 1 teaspoon turmeric powder (for color and flavor)
  • 1 teaspoon cumin (ground)
  • 1 teaspoon salt (to taste)

Instructions

6 steps

  1. Preheat the Oven

    Preheat your oven to 400°F (200°C).

    Ensure your oven is fully preheated for even roasting.
  2. Prepare Cauliflower

    Wash and cut the cauliflower into bite-sized florets.

    Try to cut the florets into similar sizes for uniform cooking.
  3. Mix Ingredients

    In a large bowl, combine olive oil, turmeric, cumin, and salt.

    Mix well to ensure spices coat the cauliflower evenly.
  4. Coat Cauliflower

    Add the cauliflower florets to the bowl and toss until well coated.

    Use your hands for better mixing, but be careful of the turmeric staining.
  5. Roast in Oven

    Spread the coated cauliflower on a baking sheet and roast for 25-30 minutes.

    Stir halfway through for even browning.
  6. Serve

    Remove from the oven and serve hot as a main course.

    Garnish with fresh cilantro for added flavor.

💡 Tips & Tricks

Health: Sugar-Conscious, Low Potassium, Kidney-Friendly, Keto-Friendly, Vegan, Vegetarian. Diet: Low-Carb, Low-Sodium

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your indian meal with these perfect pairings:

🍽️Naan bread or basmati rice
🍽️Raita
🍽️Mango chutney

About This Dish

Delicious Indian Roasted Cauliflower Recipe for Your Table is a beloved dish from Indian cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.

This recipe is rated medium difficulty and uses 5 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but thaw and drain it before roasting for the best results.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat12gg
Sodium300mgmg
Total Carbohydrates10gg
Dietary Fiber4gg
Total Sugars2gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineIndian