Indian Spiced Cauliflower Rice Recipe - Healthy & Delicious
Indian Spiced Cauliflower Rice — a indian recipe (main course) with 7 ingredients. Source: edamam.com.
20
Total Time (min)
2
servings
72
Calories/serving
Medium
Difficulty
Ingredients
- 1 head cauliflower (riced)
- 2 tablespoons coconut oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 cup peas (fresh or frozen)
- 2 tablespoons cilantro (chopped, for garnish)
Instructions
6 steps
Prepare Cauliflower
Rinse the cauliflower and remove the leaves. Cut it into florets and rice it using a food processor.
Be careful not to over-process; you want a grainy texture.Heat Oil
In a large skillet, heat coconut oil over medium heat.
Ensure the oil is hot before adding spices for best flavor.Add Spices
Add cumin seeds to the hot oil and sauté for about 30 seconds until fragrant.
Stir constantly to prevent burning the spices.Cook Cauliflower
Add the riced cauliflower, turmeric, coriander, and mix well. Cook for about 5-7 minutes.
Stir occasionally until the cauliflower is tender but not mushy.Add Peas
Stir in the peas and cook for an additional 2-3 minutes until heated through.
Adjust seasoning with salt if desired.Garnish and Serve
Remove from heat and garnish with chopped cilantro before serving.
Serve warm as a side or main dish.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your indian meal with these perfect pairings:
About This Dish
Indian Spiced Cauliflower Rice Recipe - Healthy & Delicious is a beloved dish from Indian cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.
Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.
This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, frozen cauliflower rice can be used; just reduce cooking time.
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Nutrition Facts
2 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
