Kale Waldorf Salad Recipe: A Healthy Main Course
Kale Waldorf Salad — a american recipe (salad) with 12 ingredients. Source: edamam.com.
20
Total Time (min)
4
servings
254
Calories/serving
Medium
Difficulty
Ingredients
- 1 bunch kale, chopped
- 1 cup apples, diced (preferably Granny Smith or Fuji)
- 1 cup celery, chopped
- 1 cup walnuts, chopped (toasted for extra flavor)
- 1 cup dried cranberries
- 1 cup Greek yogurt (for dressing)
- 2 tablespoons honey (or maple syrup for vegan option)
- 1 tablespoon lemon juice
- 1 teaspoon olive oil (optional for added richness)
- Salt to taste
- Pepper to taste
Instructions
6 steps
Prepare the Kale
Wash and chop the kale into bite-sized pieces.
Remove the tough stems for a better texture.Mix the Ingredients
In a large bowl, combine the kale, apples, celery, walnuts, and cranberries.
Toss gently to avoid bruising the kale.Make the Dressing
In a small bowl, whisk together Greek yogurt, honey, lemon juice, and olive oil.
Adjust sweetness by adding more honey if desired.Combine Salad and Dressing
Pour the dressing over the salad and toss until everything is well coated.
Let it sit for 10 minutes to allow flavors to meld.Season to Taste
Add salt and pepper as needed to enhance flavors.
Taste before serving to adjust seasoning.Serve
Serve chilled or at room temperature as a main course.
Great as a side dish too!
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Kale Waldorf Salad Recipe: A Healthy Main Course is a beloved dish from American cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 11 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can prepare the ingredients in advance but dress it just before serving to keep the kale fresh.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
