Delicious Kanda Poha Recipe - A Mediterranean Delight

Kanda Poha — a mediterranean recipe (main course) with 11 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

25

Total Time (min)

4

servings

411

Calories/serving

Medium

Difficulty

Delicious Kanda Poha Recipe - A Mediterranean Delight

Ingredients

Servings:
4
  • 1 cup flattened rice (poha) (Rinsed and drained)
  • 1 medium onion (Finely chopped)
  • 2 tablespoons oil (For cooking)
  • 1 teaspoon mustard seeds (For tempering)
  • 1 teaspoon turmeric powder
  • 1 green chili (Slit)
  • 1 medium potato (Diced and pre-cooked)
  • 2 tablespoons coriander leaves (Chopped, for garnish)
  • 1 tablespoon lemon juice (Freshly squeezed)
  • 1 teaspoon salt (To taste)
  • 2 tablespoons peanuts (Roasted, for crunch)

Instructions

6 steps

  1. Prepare the Poha

    Rinse the flattened rice (poha) under cold water until soft. Drain and set aside.

    Ensure poha is not soggy.
  2. Heat Oil

    In a pan, heat oil over medium flame. Add mustard seeds and let them splutter.

    Keep the heat medium to prevent burning.
  3. Sauté Onions

    Add finely chopped onions and green chili to the pan. Sauté until onions turn translucent.

    Stir occasionally for even cooking.
  4. Add Potatoes and Spices

    Stir in the diced potatoes, turmeric powder, and salt. Cook until potatoes are tender.

    Cover the pan for quicker cooking.
  5. Combine with Poha

    Add the rinsed poha to the pan. Mix gently to combine all ingredients.

    Be gentle to avoid breaking the poha.
  6. Garnish and Serve

    Remove from heat, add lemon juice, and garnish with coriander leaves and peanuts. Serve warm.

    Serve with a side of yogurt for extra flavor.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Kanda Poha Recipe - A Mediterranean Delight is a beloved dish from Mediterranean cuisine. With a total preparation time of about 25 minutes, it's a quick and easy option for any day of the week.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 11 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can add peas, carrots, or bell peppers for extra nutrition.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat8gg
Sodium300mgmg
Total Carbohydrates45gg
Dietary Fiber3gg
Total Sugars2gg
Protein6gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details