Delicious Kitchari Recipe - A Flavorful Mediterranean Dish
Kitchari — a mediterranean recipe (main course) with 8 ingredients. Source: edamam.com.
65
Total Time (min)
4
servings
206
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup Basmati rice (Soaked for 30 minutes)
- 1 cup Split yellow mung dal
- 4 cups Vegetable broth (Low sodium preferred)
- 1 tablespoon Ghee or olive oil (For sautéing)
- 1 teaspoon Cumin seeds
- 1 teaspoon Turmeric powder
- 1 cup Chopped spinach (Fresh or frozen)
- 1 teaspoon Salt (To taste)
Instructions
7 steps
Prepare the Ingredients
Soak the basmati rice for 30 minutes and rinse the mung dal.
Soaking helps in cooking them evenly.Heat the Ghee
In a large pot, heat ghee or olive oil over medium heat.
Ensure the oil is hot before adding spices.Sauté Spices
Add cumin seeds and sauté until fragrant, about 1 minute.
Watch closely to avoid burning.Add Rice and Dal
Stir in the soaked basmati rice and mung dal. Cook for 2 minutes.
Mix thoroughly to coat with spices.Add Broth and Seasoning
Pour in the vegetable broth, turmeric, and salt. Bring to a boil.
Reduce heat and simmer for 30 minutes.Incorporate Spinach
Add chopped spinach during the last 5 minutes of cooking.
Stir until wilted.Serve
Remove from heat and let it sit for a few minutes before serving.
Garnish with fresh herbs if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Delicious Kitchari Recipe - A Flavorful Mediterranean Dish is a beloved dish from Mediterranean cuisine. With a total preparation time of about 65 minutes, it is a rewarding project for when you have extra time in the kitchen.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute with other lentils, but cooking times may vary.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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