Lamb Koftas Recipe - Delicious Mediterranean Main Course
Lamb Koftas — a mediterranean recipe (main course) with 14 ingredients. Source: edamam.com.
30
Total Time (min)
4
servings
906
Calories/serving
Medium
Difficulty
Ingredients
- 1 pound ground lamb (preferably grass-fed)
- 1 small onion, finely chopped (adds moisture and flavor)
- 2 cloves garlic, minced (fresh for best flavor)
- 1 tablespoon fresh parsley, chopped (can substitute with mint)
- 1 tablespoon ground cumin (adds depth of flavor)
- 1 tablespoon ground coriander (for a citrusy note)
- 1 teaspoon cinnamon (adds warmth)
- 1 teaspoon salt (to taste)
- 1 teaspoon black pepper (freshly ground for best flavor)
- 1 tablespoon olive oil (for cooking and moisture)
- 1 teaspoon red pepper flakes (optional for heat)
- 1 egg beaten (to bind the mixture)
- 1 cup pita bread, for serving (warm, to serve with koftas)
Instructions
5 steps
Prepare the Mixture
In a large bowl, combine ground lamb, chopped onion, minced garlic, parsley, cumin, coriander, cinnamon, salt, black pepper, red pepper flakes, and beaten egg.
Mix with your hands for even distribution.Shape the Koftas
Form the mixture into oval or cylindrical shapes, about 2-3 inches long.
Wet your hands to prevent sticking.Preheat the Grill
Heat your grill or grill pan over medium-high heat. Brush with olive oil.
Ensure the grill is hot to achieve nice sear marks.Cook the Koftas
Place the koftas on the grill and cook for about 8-10 minutes, turning occasionally until browned and cooked through.
Use a meat thermometer to check for doneness (160°F).Serve
Serve the koftas warm with pita bread and your choice of dips like tzatziki or hummus.
Garnish with extra parsley if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Lamb Koftas Recipe - Delicious Mediterranean Main Course is a beloved dish from Mediterranean cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 13 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute ground beef for a different flavor profile.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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