Delicious Lamb Pilaf Recipe - A Mediterranean Delight

Lamb Pilaf — a mediterranean recipe (main course) with 12 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

45

Total Time (min)

4

servings

950

Calories/serving

Medium

Difficulty

Delicious Lamb Pilaf Recipe - A Mediterranean Delight

Ingredients

Servings:
4
  • 1 cup long-grain rice
  • 1 lb lamb shoulder (cut into cubes)
  • 1 medium onion (finely chopped)
  • 2 cloves garlic (minced)
  • 2 cups chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup peas (frozen or fresh)
  • 1 tablespoon olive oil
  • 1 cup fresh parsley (chopped, for garnish)

Instructions

7 steps

  1. Sauté the Lamb

    In a large pot, heat olive oil over medium heat. Add lamb and brown on all sides.

    Don't overcrowd the pot to ensure even browning.
  2. Cook the Onion and Garlic

    Add chopped onion and minced garlic to the pot. Sauté until onion is translucent.

    Stir occasionally to prevent burning.
  3. Add Spices

    Stir in cumin, cinnamon, salt, and pepper. Cook for 1-2 minutes until fragrant.

    This step enhances the flavor of the lamb.
  4. Add Rice and Broth

    Add rice to the pot and stir to coat. Pour in chicken broth and bring to a boil.

    Ensure rice is evenly distributed in the pot.
  5. Simmer

    Reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender.

    Avoid lifting the lid while cooking.
  6. Add Peas

    Stir in peas and cook for an additional 5 minutes.

    Frozen peas don't need much cooking time.
  7. Fluff and Serve

    Remove from heat, let sit for 5 minutes, then fluff with a fork. Garnish with parsley before serving.

    Letting it sit helps the flavors meld.

💡 Tips & Tricks

Health: Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Lamb Pilaf Recipe - A Mediterranean Delight is a beloved dish from Mediterranean cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute chicken or beef for the lamb.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories450kcal
Total Fat15gg
Sodium600mgmg
Total Carbohydrates50gg
Dietary Fiber3gg
Total Sugars2gg
Protein30gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details