Authentic Lamb Vindaloo Recipe | Delicious Mediterranean Dish

Lamb Vindaloo — a mediterranean recipe (main course) with 18 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

140

Total Time (min)

6

servings

956

Calories/serving

Medium

Difficulty

Authentic Lamb Vindaloo Recipe | Delicious Mediterranean Dish

Ingredients

Servings:
6
  • 1 lb lamb shoulder, cut into cubes
  • 2 tbsp vegetable oil
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 tbsp vinegar (preferably malt vinegar)
  • 1 tbsp brown sugar
  • 1 tbsp coriander powder
  • 1 tbsp cumin powder
  • 1 tbsp turmeric powder
  • 1 tsp cayenne pepper (adjust for spice preference)
  • 1 tsp black mustard seeds
  • 1 tsp cardamom pods, crushed
  • 1 tsp cinnamon stick
  • 1 cup chicken broth
  • 1 cup water
  • 1 cup potatoes, diced (optional, for added texture)

Instructions

6 steps

  1. Prepare the Marinade

    In a bowl, mix vinegar, brown sugar, garlic, ginger, and spices to create a marinade.

    Let the lamb marinate for at least 2 hours or overnight for the best flavor.
  2. Sauté the Onions

    Heat vegetable oil in a large pot over medium heat, and sauté the chopped onions until golden brown.

    Stir frequently to avoid burning.
  3. Cook the Lamb

    Add the marinated lamb to the pot and sear until browned on all sides.

    This should take about 5-7 minutes.
  4. Add Liquids

    Pour in the chicken broth and water, stirring well to combine all ingredients.

    Scrape the bottom of the pot to deglaze it.
  5. Simmer the Dish

    Bring to a boil, then reduce heat and let simmer for 1.5 to 2 hours until the lamb is tender.

    Add diced potatoes in the last 30 minutes if using.
  6. Finish and Serve

    Adjust seasoning with salt and additional sugar or vinegar to taste. Serve hot with rice or naan.

    Garnish with fresh cilantro for added flavor.

💡 Tips & Tricks

Health: Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free. Diet: High-Fiber, Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Authentic Lamb Vindaloo Recipe | Delicious Mediterranean Dish is a beloved dish from Mediterranean cuisine. With a total preparation time of about 140 minutes, it is a rewarding project for when you have extra time in the kitchen.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 17 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute lamb with chicken, pork, or even tofu for a vegetarian option.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories420kcal
Total Fat25gg
Sodium650mgmg
Total Carbohydrates20gg
Dietary Fiber3gg
Total Sugars5gg
Protein35gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details