Lemon Garlic Tilapia Recipe - Healthy Mediterranean Dish
Lemon Garlic Tilapia — a mediterranean recipe (main course) with 6 ingredients. Source: edamam.com.
30
Total Time (min)
4
servings
192
Calories/serving
Medium
Difficulty
Ingredients
- 4 fillets Tilapia (Fresh or thawed)
- 2 tablespoons Olive oil (Extra virgin recommended)
- 2 cloves Garlic (Minced)
- 1 lemon Juice (Freshly squeezed)
- 1 teaspoon Dried oregano (Or other herbs as desired)
- Salt and pepper to taste
Instructions
5 steps
Preheat the Oven
Preheat your oven to 400°F (200°C).
Ensure the oven is fully preheated for even cooking.Prepare the Baking Dish
Lightly grease a baking dish with olive oil.
This prevents the fish from sticking.Season the Fish
Place the tilapia fillets in the baking dish and drizzle with olive oil, lemon juice, and minced garlic. Sprinkle with oregano, salt, and pepper.
Make sure to coat the fish evenly.Bake the Fish
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Check for doneness at the 15-minute mark.Serve
Remove from the oven and serve immediately with your choice of sides.
Garnish with fresh herbs or lemon slices for added flavor.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Lemon Garlic Tilapia Recipe - Healthy Mediterranean Dish is a beloved dish from Mediterranean cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, just ensure it's fully thawed before cooking.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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