Lemon Herb Grilled Chicken Recipe - Easy Mediterranean Dish

Lemon Herb Grilled Chicken — a mediterranean recipe (main course) with 6 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

80

Total Time (min)

4

servings

314

Calories/serving

Medium

Difficulty

Lemon Herb Grilled Chicken Recipe - Easy Mediterranean Dish

Ingredients

Servings:
4
  • 4 pieces chicken breasts (boneless, skinless)
  • 1 cup fresh lemon juice (about 4 lemons)
  • 1 tablespoon olive oil (for marinating)
  • 2 teaspoons dried oregano (or fresh if available)
  • 1 teaspoon garlic powder (for flavor enhancement)
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (freshly ground)

Instructions

5 steps

  1. Prepare the Marinade

    In a bowl, combine lemon juice, olive oil, oregano, garlic powder, salt, and black pepper.

    Whisk the ingredients well to ensure they are fully mixed.
  2. Marinate Chicken

    Place the chicken breasts in a resealable plastic bag and pour the marinade over them.

    Seal the bag and refrigerate for at least 30 minutes, ideally 2 hours for better flavor.
  3. Preheat the Grill

    Preheat your grill to medium-high heat.

    Make sure the grill grates are clean and lightly oiled to prevent sticking.
  4. Grill the Chicken

    Remove the chicken from the marinade and place it on the grill.

    Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
  5. Rest and Serve

    Once cooked, let the chicken rest for 5 minutes before slicing.

    Serve with a side of grilled vegetables or a fresh salad for a complete meal.

💡 Tips & Tricks

Health: Sugar-Conscious, Keto-Friendly, Paleo, Mediterranean, Dairy-Free, Gluten-Free. Diet: High-Protein, Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Lemon Herb Grilled Chicken Recipe - Easy Mediterranean Dish is a beloved dish from Mediterranean cuisine. With a total preparation time of about 80 minutes, it is a rewarding project for when you have extra time in the kitchen.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but adjust the cooking time as bone-in chicken takes longer to cook thoroughly.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat12gg
Sodium500mgmg
Total Carbohydrates3gg
Dietary Fiber0gg
Total Sugars0gg
Protein30gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details