Lemon Oregano Chicken Recipe - A Mediterranean Delight

Lemon Oregano Chicken — a mediterranean recipe (main course) with 7 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

85

Total Time (min)

6

servings

307

Calories/serving

Medium

Difficulty

Lemon Oregano Chicken Recipe - A Mediterranean Delight

Ingredients

Servings:
6
  • 4 pieces chicken breasts (boneless and skinless)
  • 1 cup fresh lemon juice (about 4-5 lemons)
  • 3 tablespoons olive oil (extra virgin preferred)
  • 2 tablespoons fresh oregano (chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (freshly ground)

Instructions

5 steps

  1. Prepare Marinade

    In a bowl, combine lemon juice, olive oil, oregano, garlic, salt, and pepper.

    Whisk well to ensure all ingredients are blended.
  2. Marinate Chicken

    Place chicken breasts in a large resealable bag and pour the marinade over them. Seal and refrigerate for at least 30 minutes, preferably 2 hours.

    The longer the chicken marinates, the more flavorful it becomes.
  3. Preheat Grill

    Preheat your grill to medium-high heat.

    You can also use a grill pan on the stovetop.
  4. Grill Chicken

    Remove chicken from the marinade and discard the marinade. Grill chicken for about 6-7 minutes on each side or until fully cooked.

    Use an instant-read thermometer; chicken should reach 165°F.
  5. Rest and Serve

    Let the grilled chicken rest for 5 minutes before slicing. Serve with lemon wedges and fresh herbs if desired.

    Resting helps keep the chicken juicy.

💡 Tips & Tricks

Health: Sugar-Conscious, Keto-Friendly, Paleo, Mediterranean, Dairy-Free, Gluten-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Lemon Oregano Chicken Recipe - A Mediterranean Delight is a beloved dish from Mediterranean cuisine. With a total preparation time of about 85 minutes, it is a rewarding project for when you have extra time in the kitchen.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, thyme or rosemary can be great alternatives.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories320kcal
Total Fat20gg
Sodium500mgmg
Total Carbohydrates2gg
Dietary Fiber0gg
Total Sugars0gg
Protein30gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details