Lemon Rosemary Chicken Thighs Recipe | Delicious Mediterranean Dish

Lemon Rosemary Chicken Thighs — a mediterranean recipe (main course) with 5 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

8

servings

228

Calories/serving

Medium

Difficulty

Lemon Rosemary Chicken Thighs Recipe | Delicious Mediterranean Dish

Ingredients

Servings:
8
  • 4 pieces chicken thighs (bone-in, skin-on for best flavor)
  • 2 tablespoons olive oil (extra virgin recommended)
  • 2 lemons juiced (freshly squeezed for optimal flavor)
  • 2 tablespoons fresh rosemary (chopped)
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (freshly ground)

Instructions

5 steps

  1. Preheat the Oven

    Preheat your oven to 400°F (200°C).

    Ensure your oven is fully preheated for even cooking.
  2. Prepare the Marinade

    In a bowl, mix olive oil, lemon juice, chopped rosemary, salt, and pepper.

    Adjust seasoning according to your taste preferences.
  3. Marinate the Chicken

    Add the chicken thighs to the marinade, ensuring they are fully coated.

    For best results, marinate for at least 30 minutes.
  4. Arrange in Baking Dish

    Place the marinated chicken thighs in a baking dish skin-side up.

    Use a dish that allows for even cooking.
  5. Bake the Chicken

    Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through.

    Check for an internal temperature of 165°F (75°C).

💡 Tips & Tricks

Health: Sugar-Conscious, Keto-Friendly, Paleo, Mediterranean, Dairy-Free, Gluten-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Lemon Rosemary Chicken Thighs Recipe | Delicious Mediterranean Dish is a beloved dish from Mediterranean cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, boneless chicken thighs can be used, but adjust cooking time accordingly.

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Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories320kcal
Total Fat22gg
Sodium500mgmg
Total Carbohydrates3gg
Dietary Fiber0gg
Total Sugars1gg
Protein28gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details