Delicious Lentil Walnut Burgers Recipe for a Healthy Meal
Lentil Walnut Burgers — a american recipe (main course) with 9 ingredients. Source: edamam.com.
50
Total Time (min)
8
servings
267
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup cooked lentils (Green or brown lentils work best.)
- 1 cup walnuts (Chopped finely.)
- 1 cup bread crumbs (Use whole wheat for a healthier option.)
- 1 medium onion (Finely chopped.)
- 2 cloves garlic (Minced.)
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 large egg (Beaten, for binding.)
- salt and pepper to taste
Instructions
5 steps
Prepare the Lentils
Rinse and cook the lentils according to package instructions until tender.
For extra flavor, use vegetable broth instead of water.Sauté Vegetables
In a skillet, sauté the onion and garlic until translucent.
Add a pinch of salt to help the onions cook faster.Mix Ingredients
In a large bowl, combine cooked lentils, sautéed onion and garlic, walnuts, bread crumbs, cumin, smoked paprika, and beaten egg.
Mash the lentils lightly for a better texture.Form Patties
Shape the mixture into patties, about 1/2 inch thick.
Wet your hands to prevent sticking.Cook the Burgers
Heat a skillet over medium heat and cook the patties for about 4-5 minutes on each side until golden brown.
Add a little oil to the skillet for extra crispiness.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Lentil Walnut Burgers Recipe for a Healthy Meal is a beloved dish from American cuisine. With a total preparation time of about 50 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, simply replace the egg with flaxseed meal or unsweetened applesauce.
Rate This Recipe
How was this recipe?
Nutrition Facts
8 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
