Delicious Maple Roasted Butternut Squash Recipe

Maple Roasted Butternut Squash — a american recipe (main course) with 5 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

4

servings

124

Calories/serving

Medium

Difficulty

Delicious Maple Roasted Butternut Squash Recipe

Ingredients

Servings:
4
  • 1 medium butternut squash (peeled and cubed)
  • 2 tablespoons maple syrup (pure maple syrup preferred)
  • 2 tablespoons olive oil (extra virgin recommended)
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (freshly ground)

Instructions

5 steps

  1. Preheat the Oven

    Preheat your oven to 400°F (200°C).

    A hot oven will help caramelize the squash.
  2. Prepare the Squash

    Peel and cube the butternut squash into 1-inch pieces.

    Uniform pieces ensure even cooking.
  3. Mix Ingredients

    In a large bowl, combine the cubed squash, maple syrup, olive oil, salt, and pepper.

    Toss until all pieces are well coated.
  4. Spread on Baking Sheet

    Spread the squash mixture evenly on a baking sheet.

    Avoid overcrowding for crispiness.
  5. Roast

    Roast in the preheated oven for 25-30 minutes, stirring halfway through.

    Look for tender and caramelized edges.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Paleo, Dairy-Free, Gluten-Free

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Delicious Maple Roasted Butternut Squash Recipe is a beloved dish from American cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 5 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute with acorn or pumpkin squash.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat5gg
Sodium300mgmg
Total Carbohydrates32gg
Dietary Fiber4gg
Total Sugars10gg
Protein2gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican