Delicious Marinated Asparagus Recipe for a Healthy Salad
Marinated Asparagus — a chinese recipe (salad) with 8 ingredients. Source: edamam.com.
130
Total Time (min)
4
servings
156
Calories/serving
Medium
Difficulty
Ingredients
- 1 bunch asparagus (fresh, trimmed)
- 2 tablespoons soy sauce (low sodium recommended)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil (for flavor)
- 1 teaspoon sugar (to balance flavors)
- 1 clove garlic (minced)
- 1 teaspoon red pepper flakes (optional for heat)
- 1 tablespoon sesame seeds (for garnish)
Instructions
5 steps
Prepare the Asparagus
Trim the tough ends off the asparagus and wash them thoroughly.
Use fresh asparagus for the best flavor and texture.Blanch the Asparagus
Bring a pot of water to a boil and blanch the asparagus for 2-3 minutes until bright green.
Immediately transfer to ice water to stop the cooking process.Make the Marinade
In a bowl, whisk together soy sauce, rice vinegar, sesame oil, sugar, garlic, and red pepper flakes.
Adjust the sweetness and spice according to your taste.Marinate the Asparagus
Place the cooled asparagus in a large zip-top bag or bowl, pour the marinade over, and seal or cover.
Let it marinate in the refrigerator for at least 30 minutes.Serve
Remove from marinade and sprinkle with sesame seeds before serving.
Serve chilled or at room temperature for best flavor.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your chinese meal with these perfect pairings:
About This Dish
Delicious Marinated Asparagus Recipe for a Healthy Salad is a beloved dish from Chinese cuisine. With a total preparation time of about 130 minutes, it is a rewarding project for when you have extra time in the kitchen.
Chinese cuisine is one of the oldest and most diverse culinary traditions in the world, with thousands of years of history. Each of China's eight major regional cuisines offers unique flavors and cooking techniques.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but fresh asparagus yields better texture and flavor.
Rate This Recipe
How was this recipe?
Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
You Might Also Like
Napa Cabbage with Dried Shrimp
Delicious Ramen Noodles with Boiled Egg Recipe - Easy & Authentic
Delicious Singapore Noodles with Shrimp Recipe
Delicious Sesame Cucumber Salad Recipe - Refreshing & Easy
Authentic Shrimp Chow Fun Recipe - Easy Chinese Seafood Dish
