Delicious Marinated Feta Recipe for Mediterranean Lovers

Marinated Feta — a mediterranean recipe (condiments and sauces) with 4 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

135

Total Time (min)

4

servings

149

Calories/serving

Medium

Difficulty

Delicious Marinated Feta Recipe for Mediterranean Lovers

Ingredients

Servings:
4
  • 1 cup feta cheese, crumbled (Preferably Greek feta for authentic flavor)
  • 1 cup olive oil (Extra virgin for best taste)
  • 2 tablespoons dried oregano (Can substitute with fresh oregano if desired)
  • 1 tablespoon red pepper flakes (Adjust for spice preference)

Instructions

5 steps

  1. Prepare the Feta

    Crumble the feta cheese into a mixing bowl.

    Use a fork for a finer crumble.
  2. Mix the Marinade

    In a separate bowl, combine olive oil, dried oregano, and red pepper flakes.

    Whisk until well blended.
  3. Combine Ingredients

    Pour the marinade over the crumbled feta cheese.

    Ensure all cheese pieces are coated.
  4. Marinate

    Cover the bowl with plastic wrap and refrigerate for at least 1 hour.

    For best flavor, marinate overnight.
  5. Serve

    Serve the marinated feta with bread, crackers, or salads.

    Drizzle with extra marinade for added flavor.

💡 Tips & Tricks

Health: Sugar-Conscious, Low Potassium, Kidney-Friendly, Keto-Friendly, Vegetarian, Pescatarian. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Marinated Feta Recipe for Mediterranean Lovers is a beloved dish from Mediterranean cuisine. With a total preparation time of about 135 minutes, it is a rewarding project for when you have extra time in the kitchen.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 4 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Marinated feta can be stored in the refrigerator for up to 2 weeks.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat13gg
Sodium400mgmg
Total Carbohydrates2gg
Dietary Fiber0gg
Total Sugars0gg
Protein5gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details