Delicious Marinated Lamb Chops Recipe for Your Dinner

Marinated Lamb Chops — a mediterranean recipe (main course) with 17 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

150

Total Time (min)

8

servings

551

Calories/serving

Medium

Difficulty

Delicious Marinated Lamb Chops Recipe for Your Dinner

Ingredients

Servings:
8
  • 8 pieces lamb chops (bone-in or boneless)
  • 1 cup olive oil (extra virgin for best flavor)
  • 4 tablespoons lemon juice (freshly squeezed)
  • 4 cloves garlic (minced)
  • 2 tablespoons fresh rosemary (chopped)
  • 2 tablespoons fresh thyme (chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt (adjust to taste)
  • 1 teaspoon black pepper (freshly ground)
  • 1 teaspoon honey (optional for sweetness)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon mustard (Dijon preferred)
  • 1 teaspoon cinnamon (optional for warmth)
  • 1 cup fresh parsley (for garnish)

Instructions

5 steps

  1. Prepare the Marinade

    In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, cumin, paprika, salt, black pepper, honey, red wine vinegar, mustard, and cinnamon.

    Make sure all ingredients are well combined for maximum flavor.
  2. Marinate the Lamb Chops

    Place the lamb chops in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover, ensuring the chops are well coated.

    Marinate for at least 2 hours, preferably overnight for deeper flavor.
  3. Preheat the Grill

    Preheat your grill to medium-high heat, ensuring it's ready for the lamb chops.

    This helps to achieve a nice sear on the meat.
  4. Grill the Lamb Chops

    Remove the lamb chops from the marinade and discard the remaining marinade. Grill the chops for 4-5 minutes per side or until they reach your desired doneness.

    Use a meat thermometer to check for doneness: 145°F for medium-rare.
  5. Rest and Serve

    Once cooked, let the lamb chops rest for 5 minutes before serving. Garnish with fresh parsley.

    Resting allows the juices to redistribute, making the meat juicier.

💡 Tips & Tricks

Health: Sugar-Conscious, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Marinated Lamb Chops Recipe for Your Dinner is a beloved dish from Mediterranean cuisine. With a total preparation time of about 150 minutes, it is a rewarding project for when you have extra time in the kitchen.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

For the best flavor, marinate lamb chops for at least 2 hours, ideally overnight.

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Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories320kcal
Total Fat23gg
Sodium450mgmg
Total Carbohydrates2gg
Dietary Fiber0gg
Total Sugars1gg
Protein25gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details