Delicious Masoor Dal Recipe - A Traditional Indian Dish

Masoor Dal — a indian recipe (main course) with 10 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

4

servings

198

Calories/serving

Medium

Difficulty

Delicious Masoor Dal Recipe - A Traditional Indian Dish

Ingredients

Servings:
4
  • 1 cup Masoor dal (red lentils) (Rinsed and drained)
  • 3 cups Water
  • 1 medium Onion (Finely chopped)
  • 2 cloves Garlic (Minced)
  • 1 inch Ginger (Grated)
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin seeds
  • 2 tablespoons Oil (For cooking)
  • 1 teaspoon Salt (To taste)
  • 2 tablespoons Coriander leaves (Chopped, for garnish)

Instructions

5 steps

  1. Prepare the Dal

    In a pot, combine the rinsed masoor dal and water. Bring to a boil.

    Skim off any foam that forms on top.
  2. Cook the Dal

    Reduce heat and let it simmer for about 20 minutes or until the dal is soft.

    Stir occasionally to prevent sticking.
  3. Sauté the Aromatics

    In a separate pan, heat oil and add cumin seeds. Let them splutter.

    Add chopped onions and sauté until golden brown.
  4. Add Spices

    Stir in garlic, ginger, turmeric, and salt. Cook for another 2-3 minutes.

    Ensure the mixture is fragrant but not burnt.
  5. Combine and Serve

    Add the sautéed mixture to the cooked dal. Stir well and cook for another 5 minutes.

    Garnish with chopped coriander leaves before serving.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Mediterranean, Dairy-Free, Gluten-Free. Diet: High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your indian meal with these perfect pairings:

🍽️Naan bread or basmati rice
🍽️Raita
🍽️Mango chutney

About This Dish

Delicious Masoor Dal Recipe - A Traditional Indian Dish is a beloved dish from Indian cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but the cooking time may vary for different lentils.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories180kcal
Total Fat5gg
Sodium300mgmg
Total Carbohydrates30gg
Dietary Fiber8gg
Total Sugars2gg
Protein10gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineIndian