Delicious Massaged Kale Salad Recipe - Fresh and Healthy
Massaged Kale Salad — a mediterranean recipe (salad) with 8 ingredients. Source: edamam.com.
15
Total Time (min)
6
servings
148
Calories/serving
Medium
Difficulty
Ingredients
- 4 cups kale, chopped (Remove stems and tear into bite-sized pieces)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup red onion, thinly sliced
- 1 cup feta cheese, crumbled
- 1 cup olive oil (Extra virgin preferred)
- 2 tablespoons lemon juice (Freshly squeezed)
- 1 teaspoon salt (Adjust to taste)
- 1 teaspoon black pepper (Freshly ground)
Instructions
5 steps
Prepare the Kale
Place the chopped kale in a large bowl and drizzle with olive oil.
Massage the kale for about 2-3 minutes until it becomes tender.Add Vegetables
Mix in the cherry tomatoes, cucumber, and red onion.
Ensure even distribution for balanced flavor in each bite.Incorporate Feta
Sprinkle the crumbled feta cheese over the salad.
Feta adds creaminess and richness to the salad.Dress the Salad
In a small bowl, whisk together lemon juice, salt, and black pepper.
Adjust seasoning to your personal preference.Combine and Serve
Pour the dressing over the salad and toss well to combine.
Serve immediately for the best texture and flavor.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Delicious Massaged Kale Salad Recipe - Fresh and Healthy is a beloved dish from Mediterranean cuisine. With a total preparation time of about 15 minutes, it's a quick and easy option for any day of the week.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute with spinach or Swiss chard.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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