Mediterranean Baked Tilapia Recipe with Lemon and Garlic
Tilapia — a mediterranean recipe (main course) with 7 ingredients. Source: edamam.com.
35
Total Time (min)
2
servings
307
Calories/serving
Medium
Difficulty
Ingredients
- 4 fillets Tilapia (Fresh or thawed)
- 2 tablespoons Olive oil (Extra virgin for better flavor)
- 1 lemon Juice and zest (Freshly squeezed)
- 2 teaspoons Garlic (Minced)
- 1 teaspoon Dried oregano
- 1 teaspoon Salt (To taste)
- 1 teaspoon Black pepper (Freshly ground)
Instructions
5 steps
Preheat the Oven
Preheat your oven to 400°F (200°C).
Ensure the oven is fully preheated for even cooking.Prepare the Baking Dish
Grease a baking dish with olive oil.
Use a brush to evenly coat the bottom.Season the Tilapia
In a small bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Brush this mixture over the tilapia fillets.
Let the fillets marinate for at least 15 minutes for better flavor.Bake the Tilapia
Place the seasoned tilapia in the baking dish and bake for 15-20 minutes or until the fish flakes easily with a fork.
Avoid overcooking to keep the fish moist.Serve
Garnish with lemon zest and serve warm.
Pair with a side salad for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Mediterranean Baked Tilapia Recipe with Lemon and Garlic is a beloved dish from Mediterranean cuisine. With a total preparation time of about 35 minutes, it makes for a satisfying weeknight dinner.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, just ensure it is fully thawed before cooking.
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Nutrition Facts
2 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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