Oven Roasted Cauliflower Recipe - Easy Mediterranean Dish
Oven Roasted Cauliflower — a mediterranean recipe (main course) with 7 ingredients. Source: edamam.com.
45
Total Time (min)
4
servings
72
Calories/serving
Medium
Difficulty
Ingredients
- 1 head cauliflower (cut into florets)
- 3 tablespoons olive oil (extra virgin)
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked or sweet)
- 1 teaspoon salt (to taste)
- 1 teaspoon black pepper (freshly ground)
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
5 steps
Preheat the Oven
Preheat your oven to 425°F (220°C).
This step ensures even cooking.Prepare the Cauliflower
In a large bowl, combine cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper.
Toss until cauliflower is evenly coated.Arrange on Baking Sheet
Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper.
Avoid overcrowding for better roasting.Roast the Cauliflower
Roast in the preheated oven for 25-30 minutes, or until golden brown and tender.
Stir halfway through for even browning.Garnish and Serve
Remove from oven, garnish with fresh parsley, and serve warm.
Pair with a yogurt dip for added flavor.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Oven Roasted Cauliflower Recipe - Easy Mediterranean Dish is a beloved dish from Mediterranean cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but adjust the roasting time as frozen cauliflower may release more moisture.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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