Ingredients
- 1 cup rolled oats (Use old-fashioned oats for best results)
- 2 cups milk or plant-based milk (Almond, oat, or cow's milk can be used)
- 1 medium apple (Grated or diced, any variety)
- 1 teaspoon cinnamon (Adjust to taste if preferred)
- 2 tablespoons maple syrup (Can substitute with honey or agave syrup)
- 1 tablespoon chia seeds (Optional for added texture and nutrition)
- 1 teaspoon vanilla extract (For additional flavor)
- 1 teaspoon salt (To enhance flavor)
- 1 cup nuts (walnuts or pecans) (Chopped, optional for crunch)
- 1 cup dried fruit (raisins or cranberries) (Optional for sweetness)
Instructions
5 steps
Combine Ingredients
In a large bowl, mix rolled oats, milk, grated apple, cinnamon, and salt. Stir until well combined.
Ensure the oats are fully submerged in the liquid.Add Sweeteners and Extras
Add maple syrup, chia seeds, vanilla extract, nuts, and dried fruit. Mix again.
Adjust sweetness according to your taste.Transfer to Container
Pour the mixture into a mason jar or airtight container.
Use individual jars for meal prep convenience.Refrigerate Overnight
Seal the container and refrigerate overnight (or at least 6 hours).
This allows the oats to soak up the liquid.Serve and Enjoy
In the morning, stir the mixture and enjoy cold or warm it up in the microwave.
Top with additional fruit or nuts if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 5 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Bring to room temperature before serving for best flavor and texture.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Overnight Apple Cinnamon Oatmeal Recipe is a beloved dish from American cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, use plant-based milk and maple syrup to keep it vegan.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
