Delicious Overnight Oatmeal Recipe for a Healthy Breakfast

Overnight Oatmeal — a american recipe (desserts) with 6 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

10

Total Time (min)

1

servings

339

Calories/serving

Medium

Difficulty

Delicious Overnight Oatmeal Recipe for a Healthy Breakfast

Ingredients

Servings:
1
  • 1 cup rolled oats
  • 1 cup milk (or dairy-free alternative)
  • 1 tbsp chia seeds
  • 2 tbsp honey (or maple syrup)
  • 1 tsp vanilla extract
  • 1 cup fresh fruit (e.g., berries, banana)

Instructions

5 steps

  1. Combine Ingredients

    In a bowl or jar, combine rolled oats, milk, chia seeds, honey, and vanilla extract.

    Use a jar for easy storage and serving.
  2. Mix Well

    Stir the mixture thoroughly until all ingredients are well combined.

    Ensure that oats are fully submerged in the liquid.
  3. Add Fruit

    Top the mixture with your choice of fresh fruit.

    Add fruit that won’t spoil overnight, like berries or banana slices.
  4. Cover and Refrigerate

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight.

    Letting it sit overnight allows the oats to absorb the liquid.
  5. Serve

    In the morning, stir the oatmeal and add additional milk if needed. Enjoy cold or warm it up if preferred.

    You can add nuts or seeds for extra texture.

💡 Tips & Tricks

Health: Vegetarian, Pescatarian, Egg-Free, Peanut-Free, Soy-Free, Fish-Free. Diet: Balanced, Low-Sodium

Storage & Reheating

❄️

Refrigerator

Up to 5 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Bring to room temperature before serving for best flavor and texture.

What to Serve With

Complete your american meal with these perfect pairings:

A cup of espresso or café au lait
🍦Vanilla ice cream or whipped cream on the side
🍓Fresh berries or seasonal fruit

About This Dish

Delicious Overnight Oatmeal Recipe for a Healthy Breakfast is a beloved dish from American cuisine. With a total preparation time of about 10 minutes, it's a quick and easy option for any day of the week.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but steel-cut oats require a longer soaking time, so adjust accordingly.

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Nutrition Facts

1 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat6gg
Sodium150mgmg
Total Carbohydrates40gg
Dietary Fiber7gg
Total Sugars10gg
Protein8gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican
CategoryDesserts
Meal TypeBreakfast