Ingredients
- 2 cups almond flour
- 1 cup coconut flour
- 1 teaspoon baking soda (for leavening)
- 1 teaspoon salt
- 3 large eggs (room temperature)
- 1 cup honey or maple syrup (for sweetness)
- 1 cup coconut oil (melted)
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries (can substitute with frozen)
- 1 teaspoon cinnamon
- 1 cup chopped nuts (optional for texture)
Instructions
8 steps
Preheat the Oven
Preheat your oven to 350°F (175°C), and prepare a muffin tin with liners or grease it.
Ensure the oven is fully preheated for even baking.Mix Dry Ingredients
In a large bowl, combine almond flour, coconut flour, baking soda, salt, and cinnamon.
Whisk thoroughly to avoid clumps.Combine Wet Ingredients
In another bowl, whisk together eggs, honey or maple syrup, melted coconut oil, and vanilla extract.
Use room temperature eggs for better mixing.Combine Mixtures
Pour the wet mixture into the dry ingredients and stir until fully combined.
Do not overmix to keep muffins fluffy.Fold in Blueberries
Gently fold in the fresh blueberries and chopped nuts if using.
Reserve a few blueberries to place on top before baking.Fill Muffin Tin
Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
This allows room for rising.Bake the Muffins
Bake in the preheated oven for 20-25 minutes or until a toothpick comes out clean.
Check at the 20-minute mark to prevent overbaking.Cool and Serve
Let the muffins cool in the pan for 5 minutes before transferring to a wire rack.
Enjoy warm or at room temperature.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 5 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Bring to room temperature before serving for best flavor and texture.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Paleo Blueberry Muffins Recipe - Healthy Dessert is a beloved dish from American cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 11 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use frozen blueberries. Just fold them in frozen and add a few extra minutes to the baking time.
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Nutrition Facts
12 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
