Delicious Pan Roasted Brussels Sprouts Recipe

Pan Roasted Brussels Sprouts — a american recipe (main course) with 5 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

30

Total Time (min)

2

servings

161

Calories/serving

Medium

Difficulty

Delicious Pan Roasted Brussels Sprouts Recipe

Ingredients

Servings:
2
  • 1 pound Brussels sprouts (Trimmed and halved)
  • 2 tablespoons olive oil (For roasting)
  • 1 teaspoon salt (To taste)
  • 1 teaspoon black pepper (Freshly ground)
  • 2 tablespoons balsamic vinegar (For drizzling)

Instructions

5 steps

  1. Preheat the Pan

    Heat a large skillet over medium-high heat until hot.

    Make sure the skillet is hot enough to sear the Brussels sprouts.
  2. Prepare the Brussels Sprouts

    In a bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.

    Ensure they are evenly coated for best roasting results.
  3. Sear the Brussels Sprouts

    Place the Brussels sprouts cut-side down in the skillet and let them sear for about 5 minutes.

    Do not stir them; let them brown nicely.
  4. Roast in the Pan

    After 5 minutes, stir the Brussels sprouts and reduce the heat to medium. Cover and cook for another 10 minutes.

    This helps them cook through without burning.
  5. Add Balsamic Vinegar

    Remove the lid and drizzle balsamic vinegar over the Brussels sprouts. Cook for an additional 2 minutes.

    This adds a nice glaze and flavor.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Paleo, Mediterranean, DASH. Diet: Balanced, High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Delicious Pan Roasted Brussels Sprouts Recipe is a beloved dish from American cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 5 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Fresh Brussels sprouts are recommended, but you can use frozen if thawed and drained.

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Nutrition Facts

2 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat12gg
Sodium300mgmg
Total Carbohydrates10gg
Dietary Fiber5gg
Total Sugars2gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican