Delicious Peanut Butter Hummus Recipe for Healthy Snacking
Peanut Butter Hummus — a mediterranean recipe (condiments and sauces) with 10 ingredients. Source: edamam.com.
20
Total Time (min)
6
servings
211
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup peanut butter
- 1 cup cooked chickpeas (drained and rinsed)
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon salt (to taste)
- 2 tablespoons water (adjust for consistency)
- 1 teaspoon paprika (for garnish)
Instructions
5 steps
Prepare Ingredients
Gather all the ingredients for the peanut butter hummus.
Use fresh lemon juice for the best flavor.Blend Base Ingredients
In a food processor, combine peanut butter, chickpeas, tahini, lemon juice, and garlic.
Blend until smooth.Add Seasonings
Add olive oil, ground cumin, and salt to the mixture.
Taste and adjust salt as needed.Adjust Consistency
Add water gradually to achieve desired creaminess.
Blend thoroughly after each addition.Serve
Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle paprika for garnish.
Serve with pita bread or vegetables.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Delicious Peanut Butter Hummus Recipe for Healthy Snacking is a beloved dish from Mediterranean cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, almond butter or cashew butter can be used as alternatives.
Rate This Recipe
How was this recipe?
Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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