Easy Peanut Butter Protein Balls Recipe - Healthy Snack

Peanut Butter Protein Balls — a american recipe (biscuits and cookies) with 8 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

40

Total Time (min)

20

servings

344

Calories/serving

Medium

Difficulty

Easy Peanut Butter Protein Balls Recipe - Healthy Snack

Ingredients

Servings:
20
  • 1 cup peanut butter (natural or creamy variety)
  • 1 cup honey (or maple syrup for a vegan option)
  • 1 cup rolled oats
  • 1 cup protein powder (whey or plant-based)
  • 1 cup chocolate chips (optional, dark or milk chocolate)
  • 1 cup chia seeds (for added fiber and omega-3s)
  • 1 tsp vanilla extract
  • 1 tsp salt (to enhance flavor)

Instructions

5 steps

  1. Mix Ingredients

    In a large bowl, combine peanut butter, honey, and vanilla extract.

    Use a spatula to ensure everything is well mixed.
  2. Add Dry Ingredients

    Stir in oats, protein powder, chia seeds, and salt until fully incorporated.

    Mix in chocolate chips if desired.
  3. Form Balls

    Using your hands, form the mixture into small balls, about 1 inch in diameter.

    Wet your hands slightly to prevent sticking.
  4. Chill

    Place the protein balls on a baking sheet lined with parchment paper.

    Refrigerate for at least 30 minutes to firm up.
  5. Store and Serve

    Store in an airtight container in the fridge for up to one week.

    Enjoy as a quick snack or post-workout treat.

💡 Tips & Tricks

Health: Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Tree-Nut-Free, Fish-Free. Diet: Low-Sodium

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Easy Peanut Butter Protein Balls Recipe - Healthy Snack is a beloved dish from American cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, almond butter or cashew butter can be used instead of peanut butter.

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Nutrition Facts

20 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat7gg
Sodium50mgmg
Total Carbohydrates18gg
Dietary Fiber2gg
Total Sugars5gg
Protein6gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican
Meal TypeSnack