Pineapple Cashew Quinoa Fried Rice Recipe - Healthy & Delicious
Pineapple Cashew Quinoa Fried Rice — a chinese recipe (main course) with 15 ingredients. Source: edamam.com.
25
Total Time (min)
6
servings
507
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup quinoa (rinsed and drained)
- 1 cup pineapple chunks (fresh or canned)
- 1 cup cashews (lightly toasted)
- 2 tablespoons soy sauce (or tamari for gluten-free option)
- 1 tablespoon sesame oil
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 cloves garlic (minced)
- 1 inch ginger (grated)
- 2 green onions (sliced)
- 2 tablespoons vegetable oil (for frying)
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon red pepper flakes (optional for heat)
- salt to taste
- pepper to taste
Instructions
7 steps
Cook Quinoa
In a pot, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
Fluff quinoa with a fork before using.Prepare Vegetables
Heat vegetable oil in a large skillet over medium heat. Add garlic and ginger, sauté for 1 minute.
Do not brown the garlic; keep it fragrant.Add Mixed Vegetables
Stir in the mixed vegetables and cook for about 3-4 minutes until tender.
Use frozen vegetables for convenience.Combine Quinoa and Pineapple
Add cooked quinoa and pineapple chunks to the skillet. Mix thoroughly.
Ensure pineapple is drained if using canned.Season the Mixture
Pour in soy sauce, sesame oil, lime juice, and stir to combine. Cook for another 2 minutes.
Taste and adjust seasoning with salt and pepper.Add Cashews
Fold in the toasted cashews and green onions. Cook for an additional minute.
Reserve some cashews for garnish if desired.Serve
Remove from heat and serve warm. Garnish with extra green onions or cashews if desired.
Best served immediately for optimal texture.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your chinese meal with these perfect pairings:
About This Dish
Pineapple Cashew Quinoa Fried Rice Recipe - Healthy & Delicious is a beloved dish from Chinese cuisine. With a total preparation time of about 25 minutes, it's a quick and easy option for any day of the week.
Chinese cuisine is one of the oldest and most diverse culinary traditions in the world, with thousands of years of history. Each of China's eight major regional cuisines offers unique flavors and cooking techniques.
This recipe is rated medium difficulty and uses 14 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, brown quinoa can be used but may require longer cooking time.
Rate This Recipe
How was this recipe?
Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
You Might Also Like
Napa Cabbage with Dried Shrimp
Delicious Ramen Noodles with Boiled Egg Recipe - Easy & Authentic
Delicious Singapore Noodles with Shrimp Recipe
Delicious Sesame Cucumber Salad Recipe - Refreshing & Easy
Authentic Shrimp Chow Fun Recipe - Easy Chinese Seafood Dish
