Refreshing Pineapple Cucumber Salad Recipe for Summer

Pineapple Cucumber Salad — a mediterranean recipe (salad) with 6 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

15

Total Time (min)

4

servings

137

Calories/serving

Medium

Difficulty

Refreshing Pineapple Cucumber Salad Recipe for Summer

Ingredients

Servings:
4
  • 1 cup fresh pineapple, diced
  • 1 cup cucumber, diced (preferably English cucumber for less seeds)
  • 1 cup red onion, finely chopped
  • 1 cup fresh mint leaves, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice

Instructions

5 steps

  1. Prepare the Ingredients

    Dice the fresh pineapple and cucumber, finely chop the red onion, and chop the fresh mint leaves.

    Use a sharp knife for clean cuts.
  2. Combine Ingredients

    In a large mixing bowl, combine the diced pineapple, cucumber, red onion, and chopped mint.

    Gently toss to mix without mashing the pineapple.
  3. Add Dressing

    Drizzle the olive oil and lime juice over the salad mixture.

    Adjust the lime juice to taste for desired tanginess.
  4. Season the Salad

    Season with salt and pepper to taste, then toss again to coat evenly.

    Start with a pinch of salt and add more if needed.
  5. Chill and Serve

    Let the salad chill in the refrigerator for at least 15 minutes before serving.

    Chilling enhances the flavors.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Paleo, Mediterranean, DASH. Diet: Low-Fat

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Refreshing Pineapple Cucumber Salad Recipe for Summer is a beloved dish from Mediterranean cuisine. With a total preparation time of about 15 minutes, it's a quick and easy option for any day of the week.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can add ingredients like bell peppers, avocado, or feta cheese for extra flavor.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories120kcal
Total Fat6gg
Sodium5mgmg
Total Carbohydrates18gg
Dietary Fiber2gg
Total Sugars10gg
Protein1gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details