Delicious Pumpkin Chicken Chili Recipe - Hearty & Healthy
Pumpkin Chicken Chili — a american recipe (main course) with 18 ingredients. Source: edamam.com.
50
Total Time (min)
8
servings
776
Calories/serving
Medium
Difficulty
Ingredients
- 1 lb boneless chicken breast (diced)
- 1 cup pumpkin puree
- 1 can black beans (rinsed and drained)
- 1 can diced tomatoes
- 1 cup chicken broth
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1 tbsp cumin
- 1 tsp salt
- 1 tsp black pepper
- 1 cup corn (frozen or canned)
- 1 cup bell pepper (chopped)
- 1 tsp smoked paprika
- 1 tbsp lime juice (fresh)
- 1 cup cilantro (for garnish)
Instructions
6 steps
Sauté Chicken
In a large pot, heat olive oil over medium heat. Add diced chicken and cook until browned.
Ensure the chicken is cooked through before adding other ingredients.Add Vegetables
Stir in chopped onion, garlic, and bell pepper. Cook for about 5 minutes until softened.
Add a pinch of salt to help draw out moisture from the vegetables.Incorporate Spices
Mix in chili powder, cumin, smoked paprika, salt, and pepper. Cook for another minute until fragrant.
Toast spices slightly to enhance their flavors.Add Remaining Ingredients
Pour in pumpkin puree, diced tomatoes, black beans, corn, and chicken broth. Stir well to combine.
Use low-sodium broth for a healthier option.Simmer
Bring the chili to a boil, then reduce heat and let it simmer for 20-30 minutes.
The longer it simmers, the more the flavors will meld together.Finish and Serve
Stir in lime juice and adjust seasoning if necessary. Serve hot, garnished with cilantro.
Pair with crusty bread or tortilla chips for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Pumpkin Chicken Chili Recipe - Hearty & Healthy is a beloved dish from American cuisine. With a total preparation time of about 50 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 17 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, canned pumpkin puree works perfectly in this recipe.
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Nutrition Facts
8 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
