Delicious Pumpkin Chili Recipe for Comforting Meals

Pumpkin Chili — a american recipe (main course) with 13 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

60

Total Time (min)

4

servings

1141

Calories/serving

Medium

Difficulty

Delicious Pumpkin Chili Recipe for Comforting Meals

Ingredients

Servings:
4
  • 1 cup pumpkin puree
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 cup diced tomatoes
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • 1 cup vegetable broth
  • 1 cup corn, frozen or fresh
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

5 steps

  1. Sauté Vegetables

    In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.

    Stir occasionally to prevent burning.
  2. Add Garlic and Spices

    Stir in minced garlic, cumin, chili powder, smoked paprika, salt, and pepper. Cook for another minute.

    This helps release the flavors of the spices.
  3. Combine Ingredients

    Add pumpkin puree, diced tomatoes, black beans, kidney beans, corn, and vegetable broth to the pot.

    Stir well to combine all ingredients.
  4. Simmer the Chili

    Bring the mixture to a boil, then reduce heat and let it simmer for 20-30 minutes.

    Stir occasionally to prevent sticking.
  5. Serve

    Taste and adjust seasoning if necessary. Serve hot with your favorite toppings.

    Consider toppings like avocado, sour cream, or cilantro.

💡 Tips & Tricks

Health: Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free. Diet: High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Delicious Pumpkin Chili Recipe for Comforting Meals is a beloved dish from American cuisine. With a total preparation time of about 60 minutes, it makes for a satisfying weeknight dinner.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 14 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can roast and puree fresh pumpkin for this recipe.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat5gg
Sodium600mgmg
Total Carbohydrates45gg
Dietary Fiber12gg
Total Sugars6gg
Protein10gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican