Ingredients
- 1 cup unsweetened almond milk
- 1 cup canned pumpkin puree
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1 medium banana (frozen for a creamier texture)
- 1 tablespoon maple syrup (adjust sweetness to taste)
- 1 cup Greek yogurt (for creaminess and protein)
- 1 cup ice cubes
Instructions
6 steps
Prepare Ingredients
Gather all the ingredients needed for the smoothie.
Using frozen banana makes the smoothie creamier.Blend Base Ingredients
In a blender, add almond milk, pumpkin puree, protein powder, and pumpkin pie spice.
Blend until smooth before adding other ingredients.Add Sweetness
If desired, add maple syrup and blend again to combine.
Taste and adjust sweetness as needed.Incorporate Yogurt
Add Greek yogurt to the blender for creaminess and protein.
Blend until fully incorporated.Finish with Ice
Add ice cubes and blend until smooth and creamy.
Add more ice for a thicker consistency.Serve
Pour the smoothie into a glass and enjoy immediately.
Garnish with a sprinkle of pumpkin pie spice if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 5 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Bring to room temperature before serving for best flavor and texture.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Pumpkin Pie Protein Smoothie Recipe is a beloved dish from American cuisine. With a total preparation time of about 10 minutes, it's a quick and easy option for any day of the week.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use cooked and pureed fresh pumpkin, but canned is more convenient.
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Nutrition Facts
1 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
