Ingredients
- 1 cup canned pumpkin puree
- 1 banana ripe banana
- 1 cup milk (can use almond or oat milk for a dairy-free option)
- 1 cup Greek yogurt (for creaminess and protein)
- 1 tbsp maple syrup (adjust sweetness to taste)
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1 tsp vanilla extract
Instructions
5 steps
Combine Ingredients
In a blender, add the pumpkin puree, banana, milk, Greek yogurt, maple syrup, cinnamon, nutmeg, and vanilla extract.
Make sure to use a ripe banana for better sweetness.Blend Smoothly
Blend the ingredients on high speed until smooth and creamy.
If the mixture is too thick, add more milk gradually.Taste and Adjust
Taste the smoothie and adjust sweetness or spices as needed.
You can add more maple syrup or spices based on your preference.Serve
Pour the smoothie into glasses and serve immediately.
Garnish with a sprinkle of cinnamon if desired.Enjoy
Enjoy your refreshing and nutritious pumpkin smoothie!
Perfect for breakfast or as a snack.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Pumpkin Smoothie Recipe for Fall is a beloved dish from American cuisine. With a total preparation time of about 5 minutes, it's a quick and easy option for any day of the week.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can roast and puree fresh pumpkin, but canned is quicker and convenient.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
