Delicious Quinoa Chili Recipe - Healthy and Hearty
Quinoa Chili — a american recipe (main course) with 18 ingredients. Source: edamam.com.
60
Total Time (min)
6
servings
784
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup quinoa (rinsed)
- 1 can black beans (drained and rinsed)
- 1 can kidney beans (drained and rinsed)
- 1 can diced tomatoes (with juice)
- 1 cup vegetable broth (low sodium)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 cup bell pepper (chopped)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt (to taste)
- 1 teaspoon black pepper (to taste)
- 1 cup corn (frozen or fresh)
- 2 tablespoons olive oil (for cooking)
- 1 teaspoon lime juice (fresh)
- 1 tablespoon cilantro (for garnish)
Instructions
5 steps
Sauté Vegetables
In a large pot, heat olive oil over medium heat. Add chopped onion, bell pepper, and garlic. Sauté until soft, about 5 minutes.
Make sure to stir occasionally to prevent burning.Add Spices
Stir in chili powder, cumin, and paprika. Cook for another minute until fragrant.
This enhances the flavors of the spices.Combine Ingredients
Add quinoa, black beans, kidney beans, diced tomatoes, corn, and vegetable broth to the pot.
Ensure everything is mixed well.Simmer
Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes until quinoa is cooked.
Check occasionally and add more broth if needed.Season and Serve
Stir in lime juice, season with salt and pepper to taste. Serve hot, garnished with cilantro.
Add your favorite toppings like avocado or cheese.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Quinoa Chili Recipe - Healthy and Hearty is a beloved dish from American cuisine. With a total preparation time of about 60 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 17 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, Quinoa Chili can be made in advance and stored in the refrigerator for up to 4 days.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
