Roasted Curried Cauliflower Recipe: Flavorful & Healthy

Roasted Curried Cauliflower — a american recipe (main course) with 8 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

4

servings

136

Calories/serving

Medium

Difficulty

Roasted Curried Cauliflower Recipe: Flavorful & Healthy

Ingredients

Servings:
4
  • 1 head cauliflower (cut into florets)
  • 2 tablespoons olive oil (for roasting)
  • 1 tablespoon curry powder (adjust to taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (freshly ground)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 tablespoons fresh cilantro (chopped, for garnish)

Instructions

6 steps

  1. Preheat the oven

    Preheat your oven to 425°F (220°C).

    A hotter oven helps achieve crispy edges.
  2. Prepare the cauliflower

    In a large bowl, toss the cauliflower florets with olive oil, curry powder, garlic powder, salt, and black pepper until evenly coated.

    Make sure all florets are well coated for maximum flavor.
  3. Arrange on a baking sheet

    Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper.

    Avoid overcrowding for even roasting.
  4. Roast the cauliflower

    Roast in the preheated oven for 25-30 minutes, or until tender and golden brown, stirring halfway through.

    Check for doneness by piercing with a fork.
  5. Add lemon juice

    Remove from the oven and drizzle with lemon juice, tossing gently to combine.

    This adds a fresh tang to the dish.
  6. Garnish and serve

    Garnish with chopped cilantro before serving.

    Serve warm as a main dish or side.

💡 Tips & Tricks

Health: Sugar-Conscious, Keto-Friendly, Vegan, Vegetarian, Pescatarian, Paleo. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Roasted Curried Cauliflower Recipe: Flavorful & Healthy is a beloved dish from American cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but ensure it's thawed and drained before roasting.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories120kcal
Total Fat9gg
Sodium250mgmg
Total Carbohydrates8gg
Dietary Fiber4gg
Total Sugars2gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican