Delicious Roasted Garlic Cauliflower Recipe for Dinner

Roasted Garlic Cauliflower — a mediterranean recipe (main course) with 6 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

6

servings

111

Calories/serving

Medium

Difficulty

Delicious Roasted Garlic Cauliflower Recipe for Dinner

Ingredients

Servings:
6
  • 1 head cauliflower (cut into florets)
  • 6 cloves garlic (minced)
  • 3 tablespoons olive oil (extra virgin)
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (freshly ground)
  • 2 tablespoons parsley (chopped, for garnish)

Instructions

5 steps

  1. Preheat the Oven

    Preheat your oven to 425°F (220°C).

    Ensure the oven is fully preheated for even roasting.
  2. Prepare the Cauliflower

    In a large bowl, combine cauliflower florets, minced garlic, olive oil, salt, and black pepper.

    Toss well to ensure even coating.
  3. Arrange on Baking Sheet

    Spread the cauliflower mixture in a single layer on a baking sheet.

    Use parchment paper for easy cleanup.
  4. Roast the Cauliflower

    Roast in the preheated oven for 25-30 minutes, or until golden and tender.

    Stir halfway through for even roasting.
  5. Garnish and Serve

    Remove from the oven, garnish with chopped parsley, and serve warm.

    Pair with a squeeze of lemon for added flavor.

💡 Tips & Tricks

Health: Sugar-Conscious, Vegan, Vegetarian, Pescatarian, Paleo, Mediterranean. Diet: Balanced

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Roasted Garlic Cauliflower Recipe for Dinner is a beloved dish from Mediterranean cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but ensure to thaw and drain excess moisture before roasting.

Rate This Recipe

How was this recipe?

Share This Recipe

Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat12gg
Sodium350mgmg
Total Carbohydrates8gg
Dietary Fiber3gg
Total Sugars2gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details