Delicious Roasted Turmeric Cauliflower Recipe for a Healthy Meal
Roasted Turmeric Cauliflower — a mediterranean recipe (main course) with 7 ingredients. Source: edamam.com.
40
Total Time (min)
6
servings
170
Calories/serving
Medium
Difficulty
Ingredients
- 1 medium head cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
6 steps
Preheat the Oven
Preheat your oven to 425°F (220°C) to prepare for roasting.
Ensure the oven is fully heated for even cooking.Prepare the Cauliflower
Wash and cut the cauliflower into bite-sized florets.
Make sure the florets are roughly the same size for uniform cooking.Mix the Seasonings
In a large bowl, combine olive oil, turmeric, garlic powder, salt, and black pepper.
Use a whisk to ensure the spices are well blended.Coat the Cauliflower
Add the cauliflower florets to the bowl and toss until evenly coated with the spice mixture.
Using your hands can help ensure each floret is well coated.Roast the Cauliflower
Spread the coated cauliflower on a baking sheet in a single layer and roast for 25-30 minutes.
Flip the florets halfway through for even browning.Garnish and Serve
Once golden and tender, remove from oven and garnish with fresh parsley before serving.
Serve warm as a main course or side dish.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Delicious Roasted Turmeric Cauliflower Recipe for a Healthy Meal is a beloved dish from Mediterranean cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use frozen cauliflower, but make sure to thaw and drain excess water before roasting.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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