Authentic Rogan Josh Recipe - A Flavorful Indian Dish

Rogan Josh — a indian recipe (main course) with 20 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

150

Total Time (min)

6

servings

761

Calories/serving

Medium

Difficulty

Authentic Rogan Josh Recipe - A Flavorful Indian Dish

Ingredients

Servings:
6
  • 2 lbs lamb shoulder (cut into cubes)
  • 3 tablespoons vegetable oil
  • 1 large onion (finely chopped)
  • 4 cloves garlic (minced)
  • 1 inch ginger (grated)
  • 2 tablespoons Rogan josh spice mix
  • 1 cup yogurt (whisked)
  • 1 cup water
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon black pepper (freshly ground)
  • 1 teaspoon cinnamon (ground)
  • 2 cardamom pods green (crushed)
  • 1 teaspoon cayenne pepper (adjust for heat)
  • 1 bay leaf
  • 1 tablespoon fresh cilantro (chopped, for garnish)

Instructions

7 steps

  1. Sauté the Onions

    In a large pot, heat vegetable oil over medium heat and sauté the chopped onions until golden brown.

    Stir frequently to avoid burning.
  2. Add Garlic and Ginger

    Stir in minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

    Do not let it brown.
  3. Brown the Meat

    Add the lamb cubes to the pot and brown on all sides.

    This step adds depth to the flavor.
  4. Add Spices

    Mix in the Rogan josh spice mix, cinnamon, black pepper, and cayenne pepper, stirring well.

    Toast the spices for a minute for enhanced flavor.
  5. Incorporate Yogurt

    Reduce heat and gradually stir in the whisked yogurt, ensuring it does not curdle.

    Keep the heat low.
  6. Simmer the Curry

    Pour in water, add salt, and the bay leaf. Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours.

    Stir occasionally and add more water if needed.
  7. Finish and Serve

    Once the lamb is tender, remove from heat and garnish with fresh cilantro before serving.

    Serve with rice or naan.

💡 Tips & Tricks

Health: Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your indian meal with these perfect pairings:

🍽️Naan bread or basmati rice
🍽️Raita
🍽️Mango chutney

About This Dish

Authentic Rogan Josh Recipe - A Flavorful Indian Dish is a beloved dish from Indian cuisine. With a total preparation time of about 150 minutes, it is a rewarding project for when you have extra time in the kitchen.

Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.

This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Lamb shoulder is traditionally used for its flavor and tenderness.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories450kcal
Total Fat30gg
Sodium800mgmg
Total Carbohydrates10gg
Dietary Fiber2gg
Total Sugars5gg
Protein30gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineIndian