Authentic Rogan Josh Recipe - A Flavorful Indian Dish
Rogan Josh — a indian recipe (main course) with 20 ingredients. Source: edamam.com.
150
Total Time (min)
6
servings
761
Calories/serving
Medium
Difficulty

Ingredients
- 2 lbs lamb shoulder (cut into cubes)
- 3 tablespoons vegetable oil
- 1 large onion (finely chopped)
- 4 cloves garlic (minced)
- 1 inch ginger (grated)
- 2 tablespoons Rogan josh spice mix
- 1 cup yogurt (whisked)
- 1 cup water
- 1 teaspoon salt (or to taste)
- 1 teaspoon black pepper (freshly ground)
- 1 teaspoon cinnamon (ground)
- 2 cardamom pods green (crushed)
- 1 teaspoon cayenne pepper (adjust for heat)
- 1 bay leaf
- 1 tablespoon fresh cilantro (chopped, for garnish)
Instructions
7 steps
Sauté the Onions
In a large pot, heat vegetable oil over medium heat and sauté the chopped onions until golden brown.
Stir frequently to avoid burning.Add Garlic and Ginger
Stir in minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Do not let it brown.Brown the Meat
Add the lamb cubes to the pot and brown on all sides.
This step adds depth to the flavor.Add Spices
Mix in the Rogan josh spice mix, cinnamon, black pepper, and cayenne pepper, stirring well.
Toast the spices for a minute for enhanced flavor.Incorporate Yogurt
Reduce heat and gradually stir in the whisked yogurt, ensuring it does not curdle.
Keep the heat low.Simmer the Curry
Pour in water, add salt, and the bay leaf. Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours.
Stir occasionally and add more water if needed.Finish and Serve
Once the lamb is tender, remove from heat and garnish with fresh cilantro before serving.
Serve with rice or naan.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your indian meal with these perfect pairings:
About This Dish
Authentic Rogan Josh Recipe - A Flavorful Indian Dish is a beloved dish from Indian cuisine. With a total preparation time of about 150 minutes, it is a rewarding project for when you have extra time in the kitchen.
Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.
This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Lamb shoulder is traditionally used for its flavor and tenderness.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.





