Delicious Salt And Vinegar Kale Chips Recipe

Salt And Vinegar Kale Chips — a american recipe (salad) with 4 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

35

Total Time (min)

4

servings

84

Calories/serving

Medium

Difficulty

Delicious Salt And Vinegar Kale Chips Recipe

Ingredients

Servings:
4
  • 4 cups kale leaves (stems removed and torn into pieces)
  • 2 tablespoons olive oil (for coating)
  • 1 tablespoon apple cider vinegar (for flavoring)
  • 1 teaspoon sea salt (to taste)

Instructions

6 steps

  1. Preheat the Oven

    Preheat your oven to 350°F (175°C).

    Ensure the oven is fully preheated for even cooking.
  2. Prepare the Kale

    Wash and dry the kale leaves thoroughly.

    Use a salad spinner to remove excess water.
  3. Mix Ingredients

    In a large bowl, combine kale, olive oil, apple cider vinegar, and sea salt.

    Massage the kale gently to ensure even coating.
  4. Arrange on Baking Sheet

    Spread the kale mixture evenly on a baking sheet lined with parchment paper.

    Avoid overcrowding the pan for crispiness.
  5. Bake the Chips

    Bake in the preheated oven for 10-15 minutes until crispy.

    Check frequently to prevent burning.
  6. Cool and Serve

    Remove from the oven and let cool before serving.

    These chips can be stored in an airtight container.

💡 Tips & Tricks

Health: Sugar-Conscious, Kidney-Friendly, Keto-Friendly, Vegan, Vegetarian, Pescatarian. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Delicious Salt And Vinegar Kale Chips Recipe is a beloved dish from American cuisine. With a total preparation time of about 35 minutes, it makes for a satisfying weeknight dinner.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 4 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute apple cider vinegar with balsamic or white vinegar.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories100kcal
Total Fat8gg
Sodium200mgmg
Total Carbohydrates6gg
Dietary Fiber2gg
Total Sugars0gg
Protein2gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican
Meal TypeSnack