Delicious Sautéed Kale Recipe - Quick & Easy
Sauteed Kale — a american recipe (main course) with 4 ingredients. Source: edamam.com.
15
Total Time (min)
4
servings
90
Calories/serving
Medium
Difficulty
Ingredients
- 1 bunch kale (stems removed, chopped)
- 2 tablespoons olive oil (extra virgin preferred)
- 2 cloves garlic (minced)
- 1 pinch salt (to taste)
Instructions
6 steps
Prepare the Kale
Wash the kale thoroughly and remove the stems. Chop into bite-sized pieces.
Use fresh kale for the best flavor.Heat the Oil
In a large skillet, heat the olive oil over medium heat until shimmering.
Don't let the oil smoke; adjust the heat if necessary.Add Garlic
Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Stir frequently to prevent burning.Sauté the Kale
Add the chopped kale to the skillet and toss to coat in the garlic oil.
You may need to do this in batches if your skillet is small.Cook Until Tender
Sauté the kale for about 5-7 minutes, or until wilted and tender.
You can cover the skillet to help it cook faster.Season and Serve
Sprinkle with salt, toss again, and remove from heat. Serve warm.
Garnish with lemon juice for added flavor.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Sautéed Kale Recipe - Quick & Easy is a beloved dish from American cuisine. With a total preparation time of about 15 minutes, it's a quick and easy option for any day of the week.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 4 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but fresh kale provides better texture and flavor.
Rate This Recipe
How was this recipe?
Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
