Perfectly Seared Scallops Recipe for a Delicious Meal

Seared Scallops — a american recipe (main course) with 4 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

15

Total Time (min)

4

servings

181

Calories/serving

Medium

Difficulty

Perfectly Seared Scallops Recipe for a Delicious Meal

Ingredients

Servings:
4
  • 1 pound sea scallops (Fresh or thawed)
  • 2 tablespoons olive oil (For searing)
  • 1 teaspoon sea salt (To taste)
  • 1 teaspoon black pepper (Freshly ground)

Instructions

5 steps

  1. Prepare the Scallops

    Pat the scallops dry with paper towels to remove excess moisture.

    Dry scallops will sear better and develop a nice crust.
  2. Heat the Oil

    In a large skillet, heat the olive oil over medium-high heat until shimmering.

    Make sure the oil is hot enough to sizzle when scallops are added.
  3. Season the Scallops

    Season both sides of the scallops with sea salt and black pepper.

    Use fresh ground black pepper for the best flavor.
  4. Sear the Scallops

    Place the scallops in the skillet without overcrowding and sear for 2-3 minutes on one side.

    Do not flip the scallops too soon; they should release easily from the pan.
  5. Flip and Finish Cooking

    Carefully flip the scallops and cook for another 1-2 minutes until opaque.

    Check for a golden crust before flipping.

💡 Tips & Tricks

Health: Sugar-Conscious, Keto-Friendly, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Perfectly Seared Scallops Recipe for a Delicious Meal is a beloved dish from American cuisine. With a total preparation time of about 15 minutes, it's a quick and easy option for any day of the week.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 4 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Scallops are done when they are opaque and have a golden crust on the outside.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories220kcal
Total Fat12gg
Sodium600mgmg
Total Carbohydrates0gg
Dietary Fiber0gg
Total Sugars0gg
Protein28gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican