Delicious Seaweed Salad Recipe – A Chinese Delight

Seaweed Salad — a chinese recipe (salad) with 8 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

40

Total Time (min)

4

servings

52

Calories/serving

Medium

Difficulty

Delicious Seaweed Salad Recipe – A Chinese Delight

Ingredients

Servings:
4
  • 1 cup dried seaweed (reconstituted in water)
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp sugar (or honey)
  • 1 clove garlic (minced)
  • 2 tbsp sesame seeds (toasted)
  • 1 tbsp green onions (sliced)

Instructions

5 steps

  1. Rehydrate Seaweed

    Soak dried seaweed in water for 10-15 minutes until softened.

    Make sure to drain and squeeze out excess water.
  2. Prepare Dressing

    In a bowl, whisk together soy sauce, rice vinegar, sesame oil, and sugar.

    Taste and adjust the sweetness as desired.
  3. Combine Ingredients

    In a large bowl, combine rehydrated seaweed, minced garlic, and dressing.

    Mix well to ensure the seaweed is evenly coated.
  4. Add Toppings

    Sprinkle toasted sesame seeds and sliced green onions on top.

    For extra crunch, add some chopped nuts.
  5. Chill and Serve

    Let the salad sit in the refrigerator for 30 minutes before serving.

    This allows flavors to meld together.

💡 Tips & Tricks

Health: Sugar-Conscious, Low Potassium, Kidney-Friendly, Keto-Friendly, Vegan, Vegetarian

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your chinese meal with these perfect pairings:

🍽️Steamed jasmine rice
🍽️Stir-fried vegetables
🍽️Egg drop soup

About This Dish

Delicious Seaweed Salad Recipe – A Chinese Delight is a beloved dish from Chinese cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.

Chinese cuisine is one of the oldest and most diverse culinary traditions in the world, with thousands of years of history. Each of China's eight major regional cuisines offers unique flavors and cooking techniques.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, fresh seaweed can be used, but adjust soaking time accordingly.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories120kcal
Total Fat8gg
Sodium500mgmg
Total Carbohydrates10gg
Dietary Fiber2gg
Total Sugars1gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineChinese