Delicious Sesame Broccoli Recipe for a Healthy Meal
Sesame Broccoli — a chinese recipe (main course) with 6 ingredients. Source: edamam.com.
16
Total Time (min)
4
servings
101
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup broccoli florets
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame seeds (toasted for more flavor)
- 2 cloves garlic (minced)
- 1 teaspoon ginger (minced or grated)
Instructions
6 steps
Prepare the Broccoli
Wash and cut the broccoli into florets.
Choose fresh broccoli for the best flavor.Heat the Oil
In a large skillet, heat sesame oil over medium heat.
Make sure the oil is hot before adding the broccoli.Add Garlic and Ginger
Add minced garlic and ginger to the skillet, sauté for 1 minute.
Don't let the garlic burn for a better taste.Cook the Broccoli
Add broccoli florets and stir-fry for about 5-7 minutes until tender.
Cover the skillet for even cooking.Add Soy Sauce
Stir in the soy sauce and mix well.
Adjust soy sauce based on your salt preference.Finish with Sesame Seeds
Sprinkle toasted sesame seeds on top before serving.
Serve immediately for best texture.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your chinese meal with these perfect pairings:
About This Dish
Delicious Sesame Broccoli Recipe for a Healthy Meal is a beloved dish from Chinese cuisine. With a total preparation time of about 16 minutes, it's a quick and easy option for any day of the week.
Chinese cuisine is one of the oldest and most diverse culinary traditions in the world, with thousands of years of history. Each of China's eight major regional cuisines offers unique flavors and cooking techniques.
This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but reduce cooking time as frozen broccoli cooks faster.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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