Delicious Socca Recipe - Easy Chickpea Flatbread

Socca — a american recipe (main course) with 6 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

3

servings

179

Calories/serving

Medium

Difficulty

Delicious Socca Recipe - Easy Chickpea Flatbread

Ingredients

Servings:
3
  • 1 cup chickpea flour
  • 1 cup water (Room temperature)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper (Freshly ground)
  • 1 tablespoon fresh rosemary (Chopped, optional)

Instructions

6 steps

  1. Prepare the Batter

    In a mixing bowl, whisk together the chickpea flour, water, salt, and olive oil until smooth.

    Let the batter rest for at least 30 minutes for better texture.
  2. Preheat the Oven

    Preheat your oven to 450°F (230°C). Place a cast-iron skillet inside to heat up.

    A hot skillet helps create a crispy socca.
  3. Grease the Skillet

    Carefully remove the hot skillet from the oven and add a little olive oil to coat the bottom.

    Use a paper towel to spread the oil evenly.
  4. Pour the Batter

    Pour the rested batter into the hot skillet, tilting to spread evenly.

    Work quickly to ensure the batter starts cooking immediately.
  5. Bake the Socca

    Return the skillet to the oven and bake for 10-15 minutes until golden brown and crispy.

    Keep an eye on it to prevent burning.
  6. Serve Hot

    Once baked, remove from the oven and let cool slightly before cutting into wedges.

    Serve with a drizzle of olive oil and fresh herbs.

💡 Tips & Tricks

Health: Sugar-Conscious, Vegan, Vegetarian, Pescatarian, Mediterranean, DASH. Diet: Balanced

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Delicious Socca Recipe - Easy Chickpea Flatbread is a beloved dish from American cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, socca can be made ahead of time and reheated in the oven.

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Nutrition Facts

3 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat6gg
Sodium350mgmg
Total Carbohydrates20gg
Dietary Fiber4gg
Total Sugars1gg
Protein6gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican