Spicy Vegetable Chili Recipe - Healthy & Flavorful

Spicy Vegetable Chili — a american recipe (main course) with 19 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

50

Total Time (min)

8

servings

483

Calories/serving

Medium

Difficulty

Spicy Vegetable Chili Recipe - Healthy & Flavorful

Ingredients

Servings:
8
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 medium bell pepper, diced
  • 2 medium carrots, diced
  • 1 zucchini, diced
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 cup corn, frozen
  • 1 cup fresh cilantro, chopped
  • to taste salt and pepper

Instructions

6 steps

  1. Sauté Vegetables

    In a large pot, heat olive oil over medium heat. Add onion, garlic, and bell pepper. Sauté until softened.

    Make sure to stir occasionally to prevent sticking.
  2. Add Carrots and Zucchini

    Add diced carrots and zucchini to the pot. Cook for an additional 5 minutes until they begin to soften.

    Cut the vegetables into similar sizes for even cooking.
  3. Add Beans and Tomatoes

    Stir in black beans, kidney beans, and diced tomatoes. Mix well.

    Feel free to use any beans you prefer.
  4. Add Broth and Spices

    Pour in vegetable broth and add chili powder, cumin, smoked paprika, and cayenne pepper. Stir to combine.

    Adjust the amount of spices to your taste.
  5. Simmer the Chili

    Bring the mixture to a boil, then reduce heat and let it simmer for 30 minutes, stirring occasionally.

    The longer it simmers, the better the flavors meld together.
  6. Add Corn and Season

    In the last 5 minutes of cooking, add corn and season with salt and pepper to taste.

    Fresh cilantro can be added right before serving for extra flavor.

💡 Tips & Tricks

Health: Vegetarian, Pescatarian, Mediterranean, DASH, Gluten-Free, Wheat-Free. Diet: High-Fiber, Low-Fat

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Spicy Vegetable Chili Recipe - Healthy & Flavorful is a beloved dish from American cuisine. With a total preparation time of about 50 minutes, it makes for a satisfying weeknight dinner.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 17 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, Spicy Vegetable Chili can be made ahead of time and stored in the refrigerator for up to 4 days.

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Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat5gg
Sodium500mgmg
Total Carbohydrates45gg
Dietary Fiber10gg
Total Sugars6gg
Protein12gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican