Delicious Spinach And Feta Frittata Recipe for Your Table

Spinach And Feta Frittata — a mediterranean recipe (main course) with 10 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

40

Total Time (min)

4

servings

350

Calories/serving

Medium

Difficulty

Delicious Spinach And Feta Frittata Recipe for Your Table

Ingredients

Servings:
4
  • 1 cup fresh spinach (washed and chopped)
  • 1 cup feta cheese (crumbled)
  • 6 large eggs
  • 1 medium onion (finely chopped)
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 teaspoon nutmeg (optional)
  • 1 tablespoon parsley (chopped for garnish)

Instructions

7 steps

  1. Preheat the Oven

    Preheat your oven to 375°F (190°C).

    Ensure the oven is fully preheated for even cooking.
  2. Sauté Vegetables

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft.

    Cook until onions are translucent for the best flavor.
  3. Add Spinach

    Stir in the fresh spinach and cook until wilted, about 2-3 minutes.

    Make sure to stir frequently to prevent burning.
  4. Whisk Eggs

    In a bowl, whisk the eggs and season with salt, pepper, and nutmeg.

    Whisk thoroughly to incorporate air for fluffiness.
  5. Combine Ingredients

    Add the cooked spinach mixture and crumbled feta to the egg mixture, stirring gently to combine.

    Do not overmix; you want chunks of feta in the frittata.
  6. Bake the Frittata

    Pour the mixture into a greased oven-safe skillet and bake for 25-30 minutes or until set and lightly golden.

    Check for doneness by inserting a knife; it should come out clean.
  7. Cool and Serve

    Let the frittata cool for a few minutes before slicing. Garnish with parsley if desired.

    Serve warm or at room temperature.

💡 Tips & Tricks

Health: Sugar-Conscious, Vegetarian, Pescatarian, Mediterranean, Gluten-Free, Wheat-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Spinach And Feta Frittata Recipe for Your Table is a beloved dish from Mediterranean cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, just thaw and drain the frozen spinach before using it.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories210kcal
Total Fat15gg
Sodium450mgmg
Total Carbohydrates6gg
Dietary Fiber1gg
Total Sugars1gg
Protein14gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

Meal TypeBreakfast