Delicious Spinach And Feta Frittata Recipe for Your Table
Spinach And Feta Frittata — a mediterranean recipe (main course) with 10 ingredients. Source: edamam.com.
40
Total Time (min)
4
servings
350
Calories/serving
Medium
Difficulty

Ingredients
- 1 cup fresh spinach (washed and chopped)
- 1 cup feta cheese (crumbled)
- 6 large eggs
- 1 medium onion (finely chopped)
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon nutmeg (optional)
- 1 tablespoon parsley (chopped for garnish)
Instructions
7 steps
Preheat the Oven
Preheat your oven to 375°F (190°C).
Ensure the oven is fully preheated for even cooking.Sauté Vegetables
In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft.
Cook until onions are translucent for the best flavor.Add Spinach
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Make sure to stir frequently to prevent burning.Whisk Eggs
In a bowl, whisk the eggs and season with salt, pepper, and nutmeg.
Whisk thoroughly to incorporate air for fluffiness.Combine Ingredients
Add the cooked spinach mixture and crumbled feta to the egg mixture, stirring gently to combine.
Do not overmix; you want chunks of feta in the frittata.Bake the Frittata
Pour the mixture into a greased oven-safe skillet and bake for 25-30 minutes or until set and lightly golden.
Check for doneness by inserting a knife; it should come out clean.Cool and Serve
Let the frittata cool for a few minutes before slicing. Garnish with parsley if desired.
Serve warm or at room temperature.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Delicious Spinach And Feta Frittata Recipe for Your Table is a beloved dish from Mediterranean cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, just thaw and drain the frozen spinach before using it.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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