Easy Strawberry Chia Seed Jam Recipe for Healthy Living
Strawberry Chia Seed Jam — a american recipe (condiments and sauces) with 3 ingredients. Source: edamam.com.
45
Total Time (min)
2
servings
195
Calories/serving
Medium
Difficulty
Ingredients
- 2 cups fresh strawberries (hulled and chopped)
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup (adjust to taste)
Instructions
5 steps
Prepare Strawberries
In a medium bowl, mash the fresh strawberries with a fork until they reach your desired consistency.
Leave some chunks for texture if you prefer.Mix Ingredients
Add the chia seeds and honey or maple syrup to the mashed strawberries.
Stir well to combine all ingredients thoroughly.Let it Sit
Allow the mixture to sit for about 10-15 minutes to let the chia seeds absorb the liquid and thicken the jam.
Stir occasionally during this time.Taste and Adjust Sweetness
Taste the jam and adjust the sweetness if necessary by adding more honey or maple syrup.
Remember that it will taste less sweet once chilled.Store the Jam
Transfer the jam to a clean jar and refrigerate. It will keep for about 1-2 weeks.
Use a sterilized jar for longer shelf life.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Easy Strawberry Chia Seed Jam Recipe for Healthy Living is a beloved dish from American cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 3 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use frozen strawberries; just thaw and drain excess liquid before mashing.
Rate This Recipe
How was this recipe?
Nutrition Facts
2 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
