Delicious Stuffed Banana Peppers Recipe for a Mediterranean Feast
Stuffed Banana Peppers — a mediterranean recipe (main course) with 8 ingredients. Source: edamam.com.
45
Total Time (min)
8
servings
217
Calories/serving
Medium
Difficulty
Ingredients
- 4 large banana peppers (halved and seeded)
- 1 cup cooked quinoa (for stuffing)
- 1 cup feta cheese (crumbled)
- 1 cup spinach (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons olive oil (for drizzling)
- 1 teaspoon dried oregano
- 1 teaspoon salt (to taste)
Instructions
5 steps
Prepare the Peppers
Preheat your oven to 375°F (190°C). Slice the banana peppers in half lengthwise and remove the seeds.
You can use gloves if the peppers are too spicy.Make the Filling
In a mixing bowl, combine cooked quinoa, crumbled feta cheese, chopped spinach, minced garlic, dried oregano, and salt. Mix well.
Taste the filling to adjust seasoning.Stuff the Peppers
Spoon the filling into each half of the banana peppers, packing it tightly.
Leave a little space at the top for the cheese to melt.Arrange in Baking Dish
Place the stuffed banana peppers in a baking dish. Drizzle with olive oil.
You can add a splash of water to the dish for moisture.Bake
Cover the dish with foil and bake in the preheated oven for 25 minutes. Remove the foil for the last 10 minutes to brown the tops.
Check that the peppers are tender before removing.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Delicious Stuffed Banana Peppers Recipe for a Mediterranean Feast is a beloved dish from Mediterranean cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute feta with mozzarella or goat cheese.
Rate This Recipe
How was this recipe?
Nutrition Facts
8 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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