Delicious Stuffed Courgettes Recipe for a Healthy Meal
Stuffed Courgettes — a mediterranean recipe (main course) with 13 ingredients. Source: edamam.com.
75
Total Time (min)
4
servings
480
Calories/serving
Medium
Difficulty
Ingredients
- 4 medium courgettes (halved and hollowed)
- 1 cup cooked quinoa
- 1 cup chopped tomatoes (canned or fresh)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil
- 1 cup fresh parsley (chopped)
- 1 pinch salt
- 1 pinch black pepper
- 1 cup vegetable broth
Instructions
7 steps
Prepare the Courgettes
Preheat your oven to 375°F (190°C). Cut the courgettes in half lengthwise and scoop out the insides to create boats.
Save the scooped flesh for later use in the filling.Make the Filling
In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
Stir frequently to avoid burning the garlic.Combine Ingredients
Add chopped tomatoes, quinoa, oregano, paprika, and courgette flesh to the skillet. Mix well and cook for 5 minutes.
Adjust seasoning with salt and pepper to taste.Stuff the Courgettes
Spoon the filling mixture into the hollowed courgette halves. Place them in a baking dish.
Press the filling down to ensure it's packed tightly.Bake
Pour vegetable broth into the baking dish and cover with foil. Bake for 30 minutes.
Remove the foil in the last 10 minutes for a golden top.Add Feta
Sprinkle crumbled feta cheese on top of the stuffed courgettes and bake for an additional 10 minutes.
Feta adds a nice tangy flavor to the dish.Garnish and Serve
Remove from the oven, garnish with fresh parsley, and serve warm.
Pair with a side salad for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Delicious Stuffed Courgettes Recipe for a Healthy Meal is a beloved dish from Mediterranean cuisine. With a total preparation time of about 75 minutes, it is a rewarding project for when you have extra time in the kitchen.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 13 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use bell peppers, eggplants, or mushrooms as alternatives.
Rate This Recipe
How was this recipe?
Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
You Might Also Like
Swiss Chicken Recipe: A Delicious Mediterranean Main Course
Delicious Mediterranean Chicken Rolls Recipe
Delicious Mediterranean Chicken And Biscuits Recipe
Delicious Chicken Kabobs Recipe - Easy Mediterranean Dish
Delicious Artichoke Chicken Recipe for a Mediterranean Feast
